Here are five healthy diet plans that can lead to weight loss and better overall health in 2025: Flexitarian diet: Like the name indicates, the Flexitarian diet does not have strict rules.

As someone who has tried countless diets, I know firsthand how frustrating it can be to follow a plan ... a diet that works specifically for you. Let's find out how to create a diet chart for ...

“There are overarching themes that you’ll find across all 21 categories in terms of the top-rated diets,” said Gretel Schueller, managing editor of health at US News. “They emphasize whole ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

"Our panelists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," the website notes. The Mediterranean ...

A gluten-free diet involves excluding ... dairy foods, and healthy fats to promote overall health and prevent nutrient deficiencies. If you’re unsure about how to plan balanced meals, consider ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...