However, teenagers need to eat a balanced diet to support their growth and development. In this article, we will provide some ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Looking for ways to keep your children refreshed and healthy as they head back to school? Discover a variety of delightful, ...

Teenagers know the importance of a healthy diet but see it as something to worry about later in life, according to research. To improve their health, 80 per cent would eat more fruit and ...

Eating a healthy diet during childhood is crucial for overall ... or any other tissue. Kids often do well with protein at lunch and supper, but breakfast and snacks sometimes lack it.

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses. Healthy ...

Readers weigh in on cancer risk and alcohol, immigration, and child hunger in letters published Jan. 6-12, 2025.

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

Every expert we spoke to stressed that healthy foods are the ideal source of protein, not supplements — especially for teens, and even for athletes. “Eating whole foods is important because it ...

which is an important mineral involved in the production of healthy red blood cells. Although most children can get enough iron from iron-rich foods, certain kids may be at a higher risk of iron ...