A few weeks back, the nutritionist shared a post noting down twelve micro-habits that we should add to the daily routine for ...

With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Discover effective weight loss tips for winter, including meal planning, healthy snack substitutions, and ways to stay active ...

While hot water, lemon, cinnamon, and honey are delicious, it’s essential to remember that significant weight loss comes from sustainable lifestyle changes.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...