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and healthy fats. They also have enough calories to give you energy and aid in weight loss. Foods that can help you lose fat include avocados, nuts, and fatty fish. Protein-rich foods help you ...

SO JOINING ME LIVE THIS MORNING IS GAIL SMITH. SHE’S A DIETITIAN AT THE ORLANDO HEALTH WEIGHT LOSS AND BARIATRIC SURGERY INSTITUTE. GAIL GREAT TO SEE YOU. GOOD TO SEE YOU TOO. THANKS FOR HAVING ME.