A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...