Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Adopting a low carbohydrate (carb) diet has been a weight loss strategy ... for less healthy convenience foods when hungry. The following chart provides some low carb snack ideas.

Red bell pepper with guacamole: Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating habits can positively impact metabolism and sleep ...

Given this, consumer interest in losing weight ... for a healthy, high-fiber snack as well. London writes, “I’m a big proponent of rotisserie chicken for people starting weight-loss ...

Protein-rich breakfast ideas are healthy for weight loss. A woman shares her journey of reducing weight and revealed why you ...

Two major components of healthy, sustainable weight loss are: Eat nutrient-dense foods. Fast food, sodas, and processed foods are high in calories while being low in vitamins, minerals ...

It all goes great until you feel a hunger pang at 3 p.m. and aspirations of healthy eating ... with body development and weight loss goals can be challenging as many snacks are high in sugar ...