In this seven-day vegetarian diet plan for beginners ... feel free to make a swap with a different meal in this plan or browse our other healthy vegetarian dinner recipes for additional inspiration.

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Experts say swapping meat for fiber-packed vegetables and whole grains can lead to improved gut health and lower cholesterol ... from an omnivorous to a vegetarian diet lost roughly 4 pounds.

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

While a vegan diet can be a healthy option, a vegan plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. Here are the health benefits associated ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Share on Pinterest New research compares vegan, vegetarian ... mediates part of the effect that diet has on our body and our health,” Nicola Segata, PhD, professor and principal investigator ...

Underwood describes herself as a “wannabe vegan” who’s made her primarily plant-based diet a key part of her regimen for staying healthy. The “Before He Cheats” singer, who once lived on ...

The diet’s emphasis on high fiber foods, such as whole grains and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects. Vegan and ...

could significantly improve gut health among other benefits. A new study published in Nature Microbiology found that among over 21,000 participants, those who utilized a vegan or vegetarian diet ...

The fast-emerging gut health trend ... ascertain how vegan, vegetarian and omnivorous diets changed the composition of the microbiome. The study used a sample of 656 vegans, 1,088 vegetarians and ...