In this seven-day vegetarian diet plan for beginners ... feel free to make a swap with a different meal in this plan or browse our other healthy vegetarian dinner recipes for additional inspiration.

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Experts say swapping meat for fiber-packed vegetables and whole grains can lead to improved gut health and lower cholesterol ... from an omnivorous to a vegetarian diet lost roughly 4 pounds.

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

The diet’s emphasis on high fiber foods, such as whole grains and vegetables, and elimination of added sugars and saturated fats may also contribute to its heart-health effects. Vegan and ...

Underwood describes herself as a “wannabe vegan” who’s made her primarily plant-based diet a key part of her regimen for staying healthy. The “Before He Cheats” singer, who once lived on ...