While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...

Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Nearly half of Brits (47 per cent) wrongly believe that potatoes cause weight gain, and over two-thirds of Gen Z admit they ...

Healthy eating while you’re away from home ... Skipping meals may cause you to overeat at your next meal or load up on unhealthy snacks. If you find this tends to happen to you, you might ...

Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Dry fruits are considered healthy and a great replacement for unhealthy snacks. For many people - young and old - the favourite activity during winter is savouring nuts; whether it be cracking ...