Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Discover the top exercises to keep your heart in tip-top shape and boost your cardiovascular health. Here are three ...

Walking is an excellent way to boost your mood as well as lose weight. But did you know that a physical activity like walking ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

heart disease, cancer and dementia. Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are ...

A recent study shows that regular sexual activity improves heart health. It lowers the risk of heart diseases, including ...

This is why it becomes crucial for young adults to prioritise their heart health for the betterment ... routine for various exercises or physical activities according to your preference.

A pair of simple rituals can help keep your heart healthy this holiday season ... According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate ...

Dr Sonya Babu-Narayan, Associate Medical Director at the British Heart Foundation (BHF) and Consultant Cardiologist, has ...