A cardiologist on 5 things you’re doing that harm your heart - While we all know about the importance of a balanced diet and ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Before starting at Forbes Health ... heart rate as a result of physical activity, such as going for a run, is common, but what should your heart rate look like at rest? For most adults, a resting ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long ...

Allen co-authored a 2022 report from the American Heart Association that detailed a checklist of eight health factors and lifestyle ... along with muscle-strengthening activities twice a week. Adults ...

An app-based program failed to boost function for most at 3 months, but positive signs were seen in women and after CABG.