When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

This protein powder offers several advantages. Let’s review them.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

“The combination of eggs, brown rice, beans and spinach in this recipe creates a well-balanced breakfast to support weight loss. The ingredients provide high protein, high fiber and essential ...