Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

Lobia ( Black Eyed Beans)is a protein-rich legume perfect for office lunches. Here are easy, nutritious dishes that offer a ...

What is a vegan? Here's what veganism is, what benefits it provides and some of the downsides associated with practicing the ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

The high levels of dietary fiber, antioxidants, and unsaturated fats found in plant-based foods contribute significantly to these cardiovascular benefits. Vegetarian and vegan diets are naturally ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...