As a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Hiking for Fitness, a series of eight weekly group hikes, is part of Sugarloaf Ridge State Park's ParkRx program, introducing people to the joys of walking in the outdoors. It's free to those with ...

Fitness is often a common topic of conversation for many – getting fit, staying fit, and everything in between. Many people also are concerned with watching their personal budget, as well as ...

An avid hiker shares advice for first time hikers, explains the different levels of hiking, and what one needs to carry on the hike.

Hiking is great exercise and a way to get outdoors. Visually impaired writer Caroline Butterwick considers how she and other people with disabilities can make the most of hiking, and her sense of ...

Finally, a fitness trend we can all get on board with: soft hiking. Taking social media by storm, soft hiking is the enjoyable and inclusive way to move your body. But good news comes via the ...