Work on hip flexor strength to increase hip mobility. For more visit: <a ...

It’s considered the major flexor of your hip ... areas of your pelvis and lumbar spine to form a common attachment in your hip. Knowing the anatomy of this muscle can help you make good choices ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.