Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Nabers did not practice on Friday due to a hip flexor injury he apparently sustained ... so they can go out there and put their best stuff on tape each and every week. Whether it’s, again ...