We show you how to make the perfect chicken stir-fry every time. This meal provides 674 kcal, 53g protein, 60g carbohydrate (of which 14g sugars), 23g fat (of which 4.5g saturates), 9g fibre and ...

Cook this authentic Chinese chow mein noodle ... dust the chicken strips with the cornflour. Heat a wok until smoking and add the groundnut oil, then add the chicken and stir fry for 3–4 minutes ...