Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises ... the arms out to the sides and up as high as the shoulders, keeping the arms straight.

Why: No matter how many arm exercises and curls you crank out, biceps development ... s shoulder-width apart, and hold it above your sternum with arms completely straight. Lower the bar straight ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Keeping elbows slightly bent, raise your arms straight out to your sides, so you look like a large letter “T;” slowly lower weight. Do 10 to 15 repetitions. (Note that you may use ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...