“Almost anyone looking to increase fluid movement to the soft tissues, [and] reduce tightness and pain, can benefit from a massage gun, as they are meant to be a form of [at-home] self-massage ...
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Massage guns can do more harm than good if used improperly — here’s how to use themYou can angle the arm for a customized massage for any ... shoulders and legs — to help alleviate or prevent muscle soreness. “A massage gun can encourage local stimulation to drive the ...
It was hypothesized that individuals receiving arm massage from a significant other following lymph node dissection surgery would have greater immediate comfort and fewer functional constraints ...
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