Take a step back and pay attention to your mental ... If you spend an entire day in loungewear, it is easy to lose yourself and your sense of purpose and focus. Our clothes create boundaries.

Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

On the surface, it does what it says on the tin: to take care of yourself. Now that this special brand of me-time is becoming such a huge part of our lives, it’s helpful to understand it properly.

Learn more about strategies for taking care of yourself while undergoing treatment for lung cancer. If you smoke, consider quitting. Quitting smoking can help protect your lungs and take off ...

While self-care is often about taking care of oneself, it could also mean finding communities that prioritize self-care. For example, you could join a new gym or yoga studio or invite some friends ...

Emphasize Self-Care To get through a time of grief ... Take Healing Breaks When you’re grieving, try to go easy on yourself. Take stock of your favorite activities and make some plans to ...

Here is their advice on how you can take care of yourself, your kids - and others. While it's right to think first and foremost about the impact on those caught up in the conflict, it's also ...

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Time to stop, we tell ourselves. Time to take charge of our health, habits and goals. The question is how. We have eaten more Diwali sweets and Christmas cake than is good for us. Time to stop ...