Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

Professor Laurie Santos has collected all the psychological science out there and come up with a step-by-step process for boosting your own happiness. I took the 10-week course online through ...

What he has discovered along the way is a deeper study of happiness that can apply to those with serious mental health challenges, but also to those simply in need of a lift. Listen to Fergal read ...

Instead of positioning happiness — a state we all know to be elusive — as yet another goal that kids need to reach, Bolton suggested that we think in terms of kids’ wellness. “Wellness, for me, ...

The key to happiness is meeting our needs (need-fulfillment). Although codependents are very good at meeting the needs of ...

Establishing a new habit is hard, but it can be done, and at the same time, lead to more happiness. I'm proof of that. I just completed Yale's online 10-week course "Science of Well Being" — aka ...

Natalie Brown is a Latter-day Saint based in Colorado. She is writing a book on narratives of happiness in the Latter-day ...

Happiness expands your mindset ... Beacon Press. Get the help you need from a therapist near you–a FREE service from Psychology Today.

“It’s not about how much you have, but how much you enjoy what you have.” So, money can’t buy happiness—at least beyond daily necessities—but it sure can help. One of the world’s ...

So if you're ready to turn things around, these tasty, mood-boosting bites are here to help you improve your happiness. C'mon, get happy. Serotonin aside, nutrient-rich foods aren't a bad place ...