"Vitamin E is important for the creation and support of T-cells, which help fight off viruses and bacteria," he explains.

Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Immune supplements are products designed to boost the immune system and protect the body against harmful pathogens. They come in various forms, including capsules, tablets, powders, and liquids ...

The immune system serves as the body's primary defense against illness, making its maintenance crucial for overall health.

eat a balanced diet with plenty of fruit, vegetables, whole grains and lean protein ...

One naturally occurring non-essential amino acid, critical in the production of neurotransmitters, may also help stabilize mood and improve cognition.

Here are some strategies to try: “There isn’t one single food or nutrient that will magically “boost” your immune system ... guarantee taking probiotic supplements will prevent you ...

We’re well into cold and flu season, so it’s a good time to stock up on immune-system-boosting supplements and lozenges. Luckily, we found a lot of excellent deals that’ll get you through ...

Cystitis is the most common type of urinary tract infection (UTI) and can be very painful and debilitating - but there are ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

As winter sets in, strengthening your immune system is essential ... a key nutrient for boosting immunity. Berries, although not as common in local diets, can be substituted with fruits like ...