With more strenuous and competitive sports we can not only prevent injuries and repair ... Every body functions differently, so each athlete should be aware of the importance of nutrition and ...

Proteins, Carbs, and Fats To maintain a fitness lifestyle, it's crucial to consume a balanced mix of macronutrients—proteins, carbs, and fats. Each of these components plays a specific role that ...

The awareness of nutrition playing an important role in sports performance. Many factors can impact the performance of a sports person during competition which may be related to different domains. The ...

She stressed the importance of a comprehensive approach, including proper counselling, psychological support, nutrition, and supplements. Shwetha Bhatia, a registered dietitian and sports ...

Discover how the right nutrition can supercharge your workouts. Learn about the best foods to build strength, enhance ...