With more strenuous and competitive sports we can not only prevent injuries and repair ... Every body functions differently, so each athlete should be aware of the importance of nutrition and ...

The awareness of nutrition playing an important role in sports performance. Many factors can impact the performance of a sports person during competition which may be related to different domains. The ...

Sport and exercise nutrition is a vital area of research ... Recent studies have highlighted the importance of understanding the nutritional needs of children and adolescents, particularly in ...

A healthy diet gives adequate energy and nutrients to satisfy the training specs. This is where a sports dietitian can ...

LOUISVILLE, Ky. (WDRB) -- What you are is what you eat, and WDRB's Keith Kaiser is learning from the experts about nutrition. Next Level Sports Nutrition focuses on products as it relates to ...

When you lead an active lifestyle, fuelling your body right is as important as lacing ... looking for longevity in your sport, it's crucial to understand how nutrition plays a key role in an ...

Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...