Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

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Find tranquility and inner peace with our brief meditation: ""You are Calm. You are Peace."" Repeat these words to yourself.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

inner peace is defined as a low-arousal positive emotional state coupled with a sense of balance or stability (Cherif et al., 2022). Low-arousal positive states are those calm and relaxed happy ...

One of the cherished global traditions during the New Year is sending heartfelt well-wishes and good thoughts to elders and ...

The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

To be happier in life, you need to be non-judgmental — bringing your kind and non-judgmental attention to your inner world helps clear and calm your ... I wish you much peace and clarity as ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming ...

But, deep within, we do have the capacity to achieve an inner peace. My new immersive podcast series, Deep Calm – with Michael Mosley, is on hand to help you tap into a hidden system inside ...