As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Healthy eating while you’re away from home can pose unique ...

The RDA for protein is a minimum, so it's good to get more! People who exercise, who are losing weight, who are pregnant, or ...

Every year, plenty of people all across the country make eating healthier a part of their New Year’s resolutions. Instructors ...

but did you know these little dumplings can be tweaked into a healthy weight loss meal? Well, read on as we share some simple and interesting ways to make homemade smoothies even more healthy!

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Although not all children are inherently picky eaters, most go through phases of picky eating during their childhood ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...