Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

On Saturday, January 18 yoga teachers across the UK and Ireland will be holding free taster classes and events to celebrate National Iyengar Yoga Day and are encouraging people who are completely new ...

Indian tennis ace Rohan Bopanna has revealed how he discovered the solution to his knee problems during the coronavirus ...

The Indian yoga teacher and author, B.K.S. Iyengar (1918—2014) first developed the Iyengar style, according to Ekhart Yoga.

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...

Many styles of yoga, including Iyengar yoga, are safe for most people with RA. At the other end of the spectrum are forms that involve quickly moving from pose to pose that would count as light ...

There are a wide variety of yoga disciplines to choose from. However, it can just get a tad confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the thumb rule is to ...