Hatha yoga asanas offer numerous benefits, including increased spine flexibility, improved immunity, and mental calmness.

After a two-year break, I resumed and have been practicing Hatha Yoga standing on one leg for three years,” he explained. Naga seer with left hand raised for nine years Aawahan Akhara’s Mahant ...

Prior to pursuing yoga, Everett had a lucrative career in finance working with the likes of JP Morgan and Morgan Stanley ... yoga can aid in relaxation after a long day or before bed. Hatha yoga, ...