Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

Dr. Gellner also gives some tips about fevers that will help you keep ... off the body's immune system. A fever is actually a good sign that your body is working to fight off an infection. Most fevers ...

Let’s talk about something we’ve all experienced: the struggle to keep our cool with our ... This approach not only helps you ...

You likely have one festive event after another, late nights, party food, way too much stimulation, tired kids and tired parents ... Keeping to all your routines is almost impossible over the ...

This also helps to regulate your body temperature and calm the nervous system. You might engage in more physical activities and sports over the summer, and this can put extra strain on your hips.