yoghurt or whole milk in baked goods. For instance, even a classic recipe like a red velvet cake gets a fresh touch with ...

Water kefir is a version of the drink made without any milk and usually comes as a sparkling soda. If you’re looking for a gut-healthy drink that will work for you, there are a few things ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

bicarbonate of soda, salt and sugar together in a bowl. Add the egg yolks and a splash of milk and stir until it forms a thick paste. Add the rest of the milk and kefir and mix well. Whisk the egg ...