Traditionally, kefir was made by fermenting milk with kefir grains — small ... found that these foods can alter the gut's ...
Fermented foods have played a profound role in human history, shaping diets and health for millennia. Among these, fermented ...
A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...
Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...