A readily available anti-inflammatory drink has been recommended to help settle your stomach and improve sleep. Kefir is a ...

It’s time we all get hip to fermented foods. Studies show that incorporating foods that have undergone the fermentation ...

You may have strolled the dairy aisle at your local supermarket to find a new kid in town sitting next to the tubs of yogurt: ...

Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

More and more people are struggling with sleep problems. We cannot forget how important peaceful and restorative sleep is for ...

Crossword puzzles have long been a favorite pastime for people who enjoy challenging their vocabulary and problem-solving skills One clue that often appears and puzzles many is the Cold Yogurt Drink c ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

Add the ingredients to the blender in this order: kefir, then banana, then berries. Start on low speed for several seconds, ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...