For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

You can use kefir in place of milk for French toast and find recipes for kefir ice cream online. Similar to yogurt, there are ...

Mashed recipe developer Tess Le Moing shares ... "If you can't find kefir, you can use Skyr or Greek Yogurt and add about 1 tablespoon of water or milk to thin it out a bit," she notes.

This simple recipe uses full fat kefir to boost the ... In addition, it’s helpful to use full fat versions of milk, yogurt, and kefir. Healthline has strict sourcing guidelines and relies ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

This gut-loving banoffee pie recipe – from The Gut Stuff’s new ... top with the sliced bananas, drizzle with kefir yoghurt and finish with a sprinkle of dark chocolate shavings.

I love to use kefir for smoothies since it has the creaminess and tang of yogurt with a more liquid consistency. By adding a cup to this smoothie, it’s the only liquid you need. That being said ...