PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

When I asked her what she suggests for people who are getting used to kettlebells, she listed the Romanian deadlift, goblet squat and halo. Combined, the three moves will strengthen your legs ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

To focus on building strength, choose a heavier kettlebell for the goblet squats and deadlifts and rest up to a minute in between each movement. For an additional cardio challenge, increase the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

It’s key in kettlebell training: Whenever you deadlift, clean, snatch, squat, or row correctly, you’re also hinging. Take it slowly as you learn it. Later, you’ll be able to generate maximum ...