Fit&Well on MSN11mon
Train your core in just three moves with this trainer’s efficient kettlebell workout
Reps: 10 per side Sets: 3 Lie on the floor with your legs out straight, holding a kettlebell in one hand, with your arm ...
Marie Claire1mon
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
Don't sit down much ... "To maintain good form and technique during kettlebell swings, it's essential to focus on a strong hip hinge, keeping the back straight and core engaged." ...
NDTV4d
Masaba Gupta Jumps Into A Single Arm Kettlebell Workout "With 10 Kgs To Shed" On Her Mind
Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...