If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.
Fit&Well on MSN11mon
Train your core in just three moves with this trainer’s efficient kettlebell workout
Reps: 10 per side Sets: 3 Lie on the floor with your legs out straight, holding a kettlebell in one hand, with your arm ...
Marie Claire1mon
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
Don't sit down much ... "To maintain good form and technique during kettlebell swings, it's essential to focus on a strong hip hinge, keeping the back straight and core engaged." ...
NDTV5d
Masaba Gupta Jumps Into A Single Arm Kettlebell Workout "With 10 Kgs To Shed" On Her Mind
Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...
Stylist4y
Strength training: 3 core exercises to improve posture
2. Hold the kettlebell (or makeshift weight) in your right hand. While keeping your back and arm straight (down at your sides), walk forward in a straight line. By engaging your core and ...