Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

Getting kids to choose healthy foods might seem like a Herculean task, but with the right strategies, it's completely achievable. The key is to make healthy food appealing and fun.  One way to do ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...