Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily activity as well as other things like sleep quality. No longer just for adults ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research.

A meta-analysis revealed that exercise interventions effectively reduced blood pressure levels in children and adolescents with overweight or obesity, with notable effects seen in girls.

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...