If you force your child to eat more, you’re forcing them to ignore their natural brain receptors and overeat.” Parents’ words ...

Most parents, in a bid to make their kids healthy, often encourage them to finish everything that is served on their plate.

As parents, we often find ourselves navigating the delicate balance between encouraging healthy eating habits ... to insist that a child finish their plate of food. A new poll for the British ...

CLEARING your plate has been a common rule in many households ... may be fuelling the UK's obesity crisis by encouraging kids to eat too much. NHS data shows almost one in 10 children joining ...

The Plate Method is a simple yet effective way to structure your meals for optimal health. By dividing your plate into specific proportions, you can ensure that you’re consuming a balanced ...