The research, published in the British Journal Of Nutrition, showed that people with low vitamin C levels saw an increase in their mood and vitality after just four days of eating kiwi fruit.

Kiwi is a nutritional powerhouse ... It offers numerous health benefits. Kiwi is a tropical fruit packed with essential nutrients, but beyond its well-known benefits like vitamin C, it has ...

The account went on to praise kiwis as "superheroes" for the immune system, highlighting their benefits for heart rate ...

An expert in gut health has flagged up potential health issues for those eating kiwi fruit and sweet potatoes without the ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...