“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

6. Half kneeling lunge Both Dr. Gross and Dr. Roth say that lunges can help prevent or alleviate hip discomfor—Dr. Roth is particularly a fan of this stretch. It targets both the hip flexors and ...

Hip flexor stretches can be performed standing, kneeling, or even lying down on an elevated surface (like a bed), so you can ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Start in a low kneeling position ... “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Now, there are no excuses for not being able to incorporate this stretch into your working day, as you can do it straight from your chair. "It targets psoas, piriformis, hip flexors, hamstrings ...