Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

The perfect pose is achieved with the help of props like traps, blocks, and blankets. This practice great improves stability, mobility , strength and flexibility. Kundalini yoga is one of those ...

Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing exercises but also chanting and meditation. The focus is on spiritual awakening and self ...