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How to do lateral raises + form tips, variations and benefits
Dumbbell lateral raises primarily work the shoulder muscle ... More research has also shown that horizontal abduction (movement away from the body's midline) exercises like the lateral raise ...
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A user's guide to performance of the best shoulder physical examination tests
Patient position: lateral decubitus position with affected side up ... The examiner externally rotates the shoulder in 30° of abduction and then pushes the arm proximally while extending the shoulder ...
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The reliability measurements of lateral scapular slide test at three different degrees of shoulder joint abduction
sina.tums.ac.ir Background Lateral scapular slide test (LSST ... Results 27 people with and 30 people without shoulder pain participated. The mean age (SD) for the participant was 47.7 (11.6) years ...
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The best deltoid exercises to add to your workout
Anterior or front deltoid — responsible for shoulder flexion. Lateral, medial, or side deltoid — responsible for abduction (lifting your arm laterally away from your body). Posterior or rear ...