Les Mills and Adidas have announced a new strategic partnership aimed at revolutionizing the fitness and training world, ...
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This training is equivalent to 1,700 sit-ups in a single session and continues to succeed 25 years later, despite fitness trendsWhile the event featured sessions of multiple Les Mills disciplines like BodyPump (strength training), BodyBalance (inspired by yoga), or the functional BodyAttack (high-intensity interval ...
January 4th from 8 a.m. to 11 a.m. Les Mills fitness instruction is science-backed, endorphin raising workouts with a variety of classes like BodyPump, BodyBalance, Beginner Yoga and more.
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