It's January, the designated month for self-reflection and setting goals. It's a time when most people contemplate all the ...

In the past few months, as if almost by accident, I’ve realized that I have started to let go of some of my anger. Last ...

Letting go of past grudges is vital to health after scientists found even brief bouts of anger from recalling memories impair blood vessels, raising the risk of a stroke and heart attack.

Anger—and resentment—is what we’re all ... Forgiveness alone enables you to let go of grievances, grudges, rancor, and resentment. It’s the single most potent antidote for the venomous ...