Water is the ultimate multitasker, hydrating, energizing and supporting nearly every function in the body—and it can even ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

Excessive honey consumption can increase caloric intake, undermining weight loss efforts if not monitored. In summary, lemon and honey water shouldn't be considered standalone solutions.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Warm water drinks are touted for promoting weight loss. Experts burst myths and reveal the real solution to lose weight. Read on to know more. Losing weight seems to be everyone's ultimate goal these ...

Chia Seeds and Lemon Water for Weight Loss: Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...