We like that Seven Sundays Bircher Apple Cinnamon Muesli is higher in plant protein than most other high-fiber cereals, with nine grams of protein in just ½ cup of cereal. Both protein and fiber ...

However, high-fiber, low-carb diets might help you manage specific ... "Almonds are great as a topper on oatmeal, dry cereal or yogurt, or ground up into nut butter," she offers.

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb ... everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ...

The reason, Sondike tells WebMD, is that most folks get whatever fiber they consume from high-carb ... everyone on a low-carb diet should never forget. "If you're cutting out cereals, fruits ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.