That’s why I’ve put together this jump-free, full-body routine for beginners. It only features four low-impact ... Bodyweight workouts are great as they don't require any equipment, but ...

I love full-body workouts ... This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so ...

Sore knees can be a challenge if you want to keep active, but the key is to find low-impact exercises ... running and jumping ...

Today, I felt good, so I decided to move on to full-body workouts. And since I couldn't be bothered to get any weights from the garage, I opted for the below 20-minute low-impact routine.

You can build a stronger body and have more energy—no gear required! Low-impact ... any exercise is too challenging, simply follow the “take it easy” variation. Twice a week, do 8 to 12 repetitions ...