15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

especially if you’re new to exercise, are pre or post-natal, or have a current injury. Here’s a three-move stretching and ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

With this three-move stretching routine, you can develop healthier hips and strengthen your lower body. I recommend adding an exercise mat or one of the best yoga mats to perform them on.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

By focusing on slow, deep breathing during stretching exercises, you can help your mind unwind while your body releases tension. Incorporating stretching into your daily routine doesn’t require ...

The biggest muscle, the gluteus maximus, tends to be the one we’re activating most often during workouts, using compound lower-body exercises ... them through exercise. Stretching can help ...

A good back stretch and shoulder work ... that it’s not just your hunched upper body that can cause tightness. After a week of training hard, your lower body will probably be in need of some ...