I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...